Relaxation Techniques


CHANNEL:Relaxation Techniques

Our Relaxation programs have been developed with world-leading experts and doctors from mindfulness meditation, guided imagery, breathing exercises, and sound healing music fields. These videos provide wellness and various techniques to help calm the nerves and create a soothing atmosphere. Many of these simple techniques have been used for thousands of years. They are designed to create a calming and peaceful state of mind in our ever-present pursuit of happiness and good health.


Also offered is a series of audiovisual programs from Colors In Motion® designed to have a calming effect on people. The work’s abstract nature, combined with the slow pace of synchronized music and imagery, elicits a relaxing response. Artists and musicians worldwide collaborate to create these unique works of art-in-motion taking viewers on a soothing journey through beauty. These audiovisuals enhance people’s well-being in environments as art in motion, bringing inner calm and positive uplift.


Other programs focus on Yoga and gentle exercises suitable for hospitals, assisted living, or nursing care facilities. They have been designed explicitly for bed top or chair by a well-known instructor. These simple videos help in relaxation and flexibility.

Program Library

360 Degrees Of Relaxation

Affirmations For Healing

Affirmations For Living Beyond Cancer with Bernie Siegel, M.D.

Effortless Relaxation

Guided Imagery for Chemotherapy

Healing Meditations



Meditation To Inner Peace, Love and Joy

Music For Sound Healing (Ocean Suite)

Music Only

Natural Healing

Painted Sky

Post-Surgery Healing Support

Pre-Surgery Healing Support

Relaxation for Labor & Delivery

Relaxation for Well Being

Relaxing in Inner Peace and Slumber

Secrets of Your Own Healing Power


Transform Your Pain into Comfort