Relaxing in Inner Peace and Slumber

After completing EEG mind research with NIH grants, John Selby developed a unique psychological program for transcending insomnia, and wrote his book Secrets Of A Good Night’s Sleep. He also produced an audio program by that name, and has now completed this multi-media program to treat the core causes of sleeplessness: stress, frustration, worrying, and problem-solving. Employing beautiful visuals and Selby’s innovative techniques for quieting the mind and shifting into present-moment peaceful feelings, this sleep-inducement program gently guides patients away from anxiety, tension, and pain, toward progressive surrendering to restful rejuvenation and healing slumber.