11 Sep Forest Bathing Ambient Sound
Forest Bathing with the natural sounds of the forest is based on a Japanese practice called shinrin-yoku. It is about connecting with the natural world through our senses. Forest bathing can benefit our health and well-being by being tranquil among trees. It can reduce anxiety, calm us, and improve our mood. Enjoy the sights and sounds through this virtual walk when you can’t be out in nature.